A small coaching team, not a faceless app.
Training built around the demands of middle distance.
Plan, log, message, adjust. Everything stays together.
Early athletes help shape the experience from the start.
Simple for athletes. Actionable for coaches.
Lactate Athletic Club is built around the real work: see the plan, do the session, log how it went, and help the coach adjust the next move.
Today's mission
800m pace session · Week 3
One clear mission when the athlete opens the app.
Mark done, add effort, and keep the coach in the loop.
Questions and updates stay beside the training plan.
Next coaching moves
A clear queue when time is short.
Athletes waiting for their first block.
Runners who have gone quiet.
Messages that need coach attention.
Every type of 800m runner
Whether you come from shorter or longer events, our coaches build plans tailored to your strengths and race profile.
Speed-Endurance
You come from a 400m background and want to step up. Plans that bridge raw speed with aerobic capacity.
The Two-Lapper
The 800m is your event. Race-specific training: pace work, tactical racing, and peak management.
Endurance-Speed
You race the 800m through 1500m/mile. Higher mileage, tempo work, and aerobic development at the core.
How it works
From sign-up to race day — the path to your best 800m in four simple steps.
Create your profile
Sign up, set your PRs and goals, and tell us about your running background.
Connect with your coach
Your coach sends you an invite link. Sign up, and you are instantly connected.
Follow your plan
Get a personalized week-by-week training plan with daily workouts and coach feedback.
Track & improve
Log workouts, check in weekly, and see your training history become easier to understand.
Everything you need to train and coach
A complete platform for the coach-athlete relationship. No spreadsheets, no scattered messages, no guesswork.
Custom training plans
Coaches build week-by-week plans with daily workouts, distances, time trials, and coaching notes.
Direct messaging
Real-time chat between athlete and coach. Ask questions, share feedback, stay connected.
Training log
Athletes track every workout — mark done, skipped, or add notes. Coaches see it all.
Performance tracking
PR history, weekly volume trends, and workout completion rates at a glance.
Athlete groups
Organize athletes into training groups, share group channels, and manage team rosters.
Private by default
Your profile, training notes, and race history stay in one protected account with secure payments through Stripe on web and Apple in the iPhone app.
What you get as an athlete
Train with a real coach. Track everything. Race remotely.
A new platform, built the honest way
Lactate Athletic Club starts with a focused coaching team and its first launch roster of 800m athletes.
Built with coach attention
You are not joining a giant anonymous marketplace. Lactate Athletic Club starts with six coaches and a clear training process.
Your data becomes useful
Workouts, race results, notes, and availability live together so your coach can see the full picture.
Early athletes matter
The platform is new, so feedback from the first athletes helps shape what gets improved next.
Frequently asked questions
Everything you need to know before getting started.